3 Most Overrated Exercises at the Gym

3 Most Overrated Exercises at the Gym

Not all exercises at your favorite gym are created equal. Some exercises are certainly better than others, yet some of the least beneficial exercises continue to be the most popular exercises at a lot of gyms. By skipping the following exercises and replacing them...
Fitbit Force Calorie Tracker Review

Fitbit Force Calorie Tracker Review

My 2014 New Year resolution is to be more physically active. Yours is probably the same. But it’s hard to find time to work out every day. Let’s face it, most of us are busy as is. Most people give up working out after just two weeks. That’s why...
How to Motivate Yourself to Workout (Video)

How to Motivate Yourself to Workout (Video)

Today’s question is, “How do you motivate yourself to work out when you’re feeling just a little lazy?”   I have one simple tip for you. Listen to music but not just any kind of music. It has to have a fast tempo and a rhythm.     There have been...
Easy to do workouts at home

Easy to do workouts at home

In many parts of the country, the past week has brought some of the coldest temperatures in awhile. And when you factor in the wind chill, it has been downright miserable being outside. When the mercury dips low, all many people want to do is to just curl up under a...
Are Energy Drinks Safe?

Are Energy Drinks Safe?

Energy drinks can give you a boost during a long day or help you cope when you are feeling sluggish and out-of-sorts. Unfortunately, not all energy drinks are healthy, nor do they provide the same benefits. When consumed too often, energy drinks can be downright...
Diet for Strong and Healthy Bones

Diet for Strong and Healthy Bones

Whether it is health issues, weight-watching or a vegetarian or vegan lifestyle that has you on a restricted diet, don’t let those restrictions interfere with strong, healthy bones. Poor nutrition can cause gradual bone weakening, which can lead to serious...