Health and Beauty Benefits of Coconut Oil

Health and Beauty Benefits of Coconut Oil

For years oils have been viewed negatively. People adopted low-fat diets and associated oil with fried foods and poor health. Oil was also viewed as an enemy of skincare. Oily skin goes hand in hand with acne, so people did all they could to prevent acne by avoiding...
Too Much Antioxidants is Bad?

Too Much Antioxidants is Bad?

Is it possible to get too much of a good thing? It is when its antioxidants, but primarily when they are in supplement form. Antioxidants are found naturally in fruits and vegetables, which are enough to provide the health benefits needed to ward off disease and keep...
Benefits of Matcha Green Tea

Benefits of Matcha Green Tea

Most people know that green tea provides health benefits, but there is an increasing amount of research showing that green tea in powdered form is even more potent. Powdered green tea is called matcha and is used by health enthusiasts to make healthy smoothies,...
10 Health Benefits of Turmeric

10 Health Benefits of Turmeric

Turmeric is a bright yellow spice that is often used in Indian cooking. Its health benefits are so impressive that natural healers have used it as medicine. The active ingredient in turmeric is curcumin. If you are looking to add a healthy boost to your spice rack,...
Diet for Strong and Healthy Bones

Diet for Strong and Healthy Bones

Whether it is health issues, weight-watching or a vegetarian or vegan lifestyle that has you on a restricted diet, don’t let those restrictions interfere with strong, healthy bones. Poor nutrition can cause gradual bone weakening, which can lead to serious...
How Pea Protein Helps You Lose Weight

How Pea Protein Helps You Lose Weight

Can adding something to your diet help you lose weight? Yes, if it is  the right food! One of the best ways to reduce caloric intake is to reduce your cravings. This can be one of the toughest health and diet challenges to overcome, but there are foods that actually...