Health and Beauty Benefits of Coconut Oil

Health and Beauty Benefits of Coconut Oil

For years oils have been viewed negatively. People adopted low-fat diets and associated oil with fried foods and poor health. Oil was also viewed as an enemy of skincare. Oily skin goes hand in hand with acne, so people did all they could to prevent acne by avoiding...
3 Most Overrated Exercises at the Gym

3 Most Overrated Exercises at the Gym

Not all exercises at your favorite gym are created equal. Some exercises are certainly better than others, yet some of the least beneficial exercises continue to be the most popular exercises at a lot of gyms. By skipping the following exercises and replacing them...
Fitbit Force Calorie Tracker Review

Fitbit Force Calorie Tracker Review

My 2014 New Year resolution is to be more physically active. Yours is probably the same. But it’s hard to find time to work out every day. Let’s face it, most of us are busy as is. Most people give up working out after just two weeks. That’s why...
Detox Cleanse Giveaway

Detox Cleanse Giveaway

Entry is closed. Subscribe and get notified when new giveaways are open. Thanks!    Nov 2013 only – I am partnering with KAENG RAENG and giving away a 3-Day Detox Cleanse Kit valued at $69.99. Kaeng Raeng is a plant-based nutritional meal replacement...
How to Motivate Yourself to Workout (Video)

How to Motivate Yourself to Workout (Video)

Today’s question is, “How do you motivate yourself to work out when you’re feeling just a little lazy?”   I have one simple tip for you. Listen to music but not just any kind of music. It has to have a fast tempo and a rhythm.     There have been...